The return of your favourite dance class with GailYou may have caught Glow fan-favourite dance teacher Gail this spring as she brought her newest dance class, "Celestial Celebrations" into our April schedule. Your feedback has been tremendous - this class which combines dance, yoga, and pilates in a series of flowing, feel-good movements is set to return for the summer at Glow - and we are so excited for it! Launching new 30-day ChallengesWe will be launching three new Challenges this summer - with brag-worthy t-shirts to win. One for yoga, one for the circuit, and one for the whole gym - workout 30 days, win a shirt! These new challenges will soon be ongoing at Glow, so you can challenge yourself anytime to earn one of these exclusive shirts. What a motivating and inspiring item to add to your fitness wardrobe. More details will be shared soon. *New* Workshop: Self-Defence AwarenessThis summer we will be launching a new workshop, hosted by ex-military special ops Dale (skip) Sklepowich. During Dale's time overseas, one of his roles was to access and clear any danger to ensure the safety and protection of those people who may have been targets of attacks. Dale is bringing this experience and knowledge to our community, showing you how to avoid danger including stalking, online stalking, and avoiding dangerous situations in your own life. More details coming soon. More Pilates and More Reformer Pilates ClassesWe will be welcoming a third pilates teacher and continuing our Signature class on the schedule, "Reformer Pilates Fusion" which teaches you how to use our amazing pilates reformer machines along with traditional mat pilates exercises. Learn the moves in class then use these amazing pilates machines anytime you want with your gym membership. Did you know that there are only a handful of spots in Manitoba with access to these machines? We have them here in your gym, accessible and affordable for our members - because you deserve the best! Our special offer of 30 minutes for $30 private sessions are also available to book anytime for members and non-members with our qualified teachers who can adjust your sessions to your own unique goals. Summer Special - Stand Up Paddleboard Yoga on the RiverWe are partnering with the Selkirk Canoe and Kayak club to offer an exciting new yoga class for summer only on our schedule - stand up paddleboard yoga classes on the river. Stay tuned for details to come soon. PLUS: Exciting surprise announcement coming soonWe are bringing a new offering to Glow - that's all we can say right now. Stay tuned, announcement to come very soon!
Get ready to take your fitness journey to the next level with our upcoming "Timeslot Challenge" starting on April 29, 2024. This six-week challenge is designed to inspire and motivate you to push yourself further while having fun with your fellow gym members. Here's how it works: Step 1: Sign up for a "Timeslot" to join a team and commit to working out during that designated time as many times as you can over the six weeks. Step 2: Earn points for your team and compete for exciting prizes along the way. Join Us, Have Fun while getting Fit! Whether you're a seasoned gym-goer or just starting out, this challenge is a fantastic way to stay motivated and dedicated to your fitness goals. Don't miss out on this opportunity to challenge yourself, connect with others, and make the most of your gym experience before summer arrives. How to sign up You can sign up for the "Timeslot Challenge" online through the contact form below or visit our front desk to register. Let's make this spring amazing! We can't wait to see you rise to the challenge and achieve your fitness dreams. Check out the Frequently Asked Questions below and Get Ready to Glow. Frequently Asked QuestionsQ. How does it work? How do we win this challenge?
Any workout at Glow will count for this challenge as long as it is within the TIME SLOT you chose. Yoga classes, circuit workouts, treadmill time, reformer pilates - any workout you do within your TIME SLOT will count. Q. What do we win? The winning team will receive wellness goody bags and a full smoothie and snack bar setup during their workout TIMESLOT on the Friday after the challenge ends. Enjoy the sweet taste of victory as you sip smoothies and fuel up with healthy post-workout snacks - we’ll have it setup for the whole three hours for your whole team to enjoy. You’ve earned it! Q. How do I sign up? Sign up online or at the front desk before April 29. $15 to play. Q. When does it start? Challenge begins on Monday, April 29, 2024 Glow Fitness is celebrating 6 years in SelkirkWhat a journey it has been! We are so grateful for the community we are a part of, our amazing members, and neighbours, fellow Selkirk business owners, and of course our inspiring coworkers, we call The Glow Team! Over the last six years, hundreds of women in Selkirk, St. Andrews, St Clements and surrounding areas have become stronger. We love helping women to find a workout to enjoy and love! We love creating the best gym and wellness experience possible, and helping you to feel your best! Cheering you on as you reach your goals has been so rewarding, and seeing your smiling faces is the best part. Thank you for your support! Celebrate with us at our Open House Birthday PartySaturday March 16 Drop in between: 2 - 4 p.m. Glow Fitness for Women 217 Clandeboye ave, Selkirk Birthday cake and coffee, prize giveaways, 1-day sale, workout challenge and more
~Open to all~ Stop by with a friend to have some cake and enter to win some great wellness prizes. We can't wait to celebrate our sixth year with you! Glow hosted a 6 Week Slimdown ChallengeWe have a winner! Glow member Bev won our 6 week slimdown challenge by losing an impressive 15 lbs AND 15 inches in just 6 weeks! How did you do it, Bev?"It was a lot of fun and was the motivation I needed lol! I was following a keto plan and making sure I got at least one workout a day and sometimes two. Including yoga classes of course!" Why low carb + daily exercise = winning planRegular exercise is crucial when following a low carb diet for weight loss as it can significantly enhance the effectiveness of your weight loss efforts. When you combine a low carb diet with exercise, you can experience several benefits that contribute to losing more inches and achieving a more balanced body composition.
In summary, incorporating workouts into your routine when following a low carb diet can lead to more significant weight loss, improved body composition, better muscle retention, and a range of other health benefits. By combining a healthy diet with regular exercise, you can achieve the best results in your weight loss journey. We can't wait to see you all crush our next Slimdown Challenge! FOR IMMEDIATE RELEASE
Glow Fitness for Women Expands Services to Offer Weekly Sound Baths in Selkirk, Manitoba Classes to launch Thursdays at 7:30 p.m. starting December Selkirk, Manitoba - November 27, 2023 Glow Fitness for Women, the leading women-centric fitness facility in Selkirk, Manitoba, is pleased to announce its expansion of services with the introduction of weekly sound baths. This unique offering aims to provide a holistic wellness experience for members in a tranquil and rejuvenating space. A sound bath is a therapeutic practice that utilizes sound and vibration to promote relaxation, reduce stress, and enhance overall well-being. During a sound bath session, participants are immersed in calming and harmonic sounds produced by instruments such as crystal singing bowls, Tibetan singing bowls, gongs, and chimes. The soothing tones and vibrations aim to restore balance, reduce anxiety, and induce a state of deep relaxation. "We are thrilled to introduce the addition of sound baths to our range of wellness services," said Katie Miller, co-owner and founder of Glow Fitness for Women. "At Glow, our mission has always been to provide a sanctuary where women can nurture their physical and mental well-being. Sound baths align perfectly with our philosophy of holistic wellness, offering our members an opportunity to unwind, de-stress, and reconnect with themselves on a deeper level." Glow Fitness for Women will host weekly sound bath sessions in a dedicated studio with heated floors designed to create the ultimate relaxation experience. The sessions will be led by qualified sound therapists who have a deep understanding of the therapeutic benefits of sound and its profound effects on the body and mind. "Sound therapy is an amazing way to tune out distraction and tune into your inner peace. It can help to quiet the mind and calm the body and spirit," said Chantal Ramos Lam, who will be leading the new classes at Glow. In addition to the physical benefits of exercise, the inclusion of sound baths will offer members a transformative opportunity to reduce stress, improve sleep quality, increase focus and concentration, and enhance overall emotional well-being. Each session will last approximately 60 minutes, allowing participants to fully immerse themselves in the healing sounds and vibrations. To celebrate the expansion, Glow Fitness for Women will be offering these classes for existing members and non-members are welcome to drop in for $20 per session. Classes will be included as part of Glow's regular offerings of yoga, pilates, TRX and other wellness classes exclusively for women. For those seeking overall wellness, personal growth, and a dedicated self-care practice, Glow Fitness for Women's sound baths will undoubtedly prove to be a valuable addition to the gym's repertoire of services. For more information, please visit Glow Fitness for Women's website at www.glowfitnessforwomen.com or contact the gym directly at 204-492-0883 or email theglowteam@glowfitnessforwomen.ca. About Glow Fitness for Women: Glow Fitness for Women is a boutique women's fitness facility located in Selkirk, Manitoba. With an emphasis on holistic well-being, Glow Fitness offers a wide range of fitness classes, personalized training, and wellness services. Through its nurturing environment and dedicated team, Glow Fitness for Women aims to empower women to achieve their fitness and wellness goals. Join us on Saturday November 18 from 2 - 5 p.m. for an Open House at Glow
November 12 - December 12, 2023Let's get Glowing for the holidays! Join us in our Holiday Glow-Up Bingo Challenge from November 12 - December 12. Tons of prizes to win! Cross off lines and shapes on your Bingo card and choose from our pile of wrapped gifts as your prize. Prizes valued at over $400. Enter for a chance to win tickets to advacne screening of Disney's "Wish"
About the Disney yoga at Holiday Alley 2023 - festive fun!Two chances to join our Special Edition Disney Yoga Class for familiesFirst Class: November 17, 2023
Time: 6:30 - 7:00 p.m. Cost: FREE Second Class: November 18, 4 - 4:30 p.m. Happening in the middle of the Holiday Alley event in Selkirk, take a break from the cold and warm up in our heated yoga studio for a 30 minute yoga and some favourite Disney songs. Our yoga class will be an easy and fun 30 minutes of festive family-friendly yoga set to a playlist of Disney classic songs and two new songs from the upcoming film "Wish". Limited spots available, please come early to ensure your spot. Get motivated. Lose pounds and inches, win cash!We are so excited for summer that we dreamed up a brand-new summer motivation challenge we've never done before: a competition with a cash jackpot prize . We are inviting you to join us in a contest to see who can lose the most weight and the most inches in six weeks at Glow. The rules are simple - just weigh in with us in the beginning and end of the challenge. We will be inviting you to send in weigh-in updates each week to post on our leaderboard with fun incentives to participate along the way for six weeks. All entry fees will go towards a big cash jackpot for the winners. The jackpot cash prize will be split 50/50:
It's just $25 to enter. 2023: The January Reset
Ring in the New Year with our carefully curated wellness RESET program, and begin crushing your 2023 health and wellness goals. Included in this package (Value $300)
The Glow January Reset begins on January 2. The first nutrition workshop is on January 2 at 6:30 p.m. - come and make your 2023 strategy with our Glow team. You will receive your reset package pdf guidelines and meal plan on January 1, 2023 Sign up before midnight on January 1 to get started with us on January 2. |